I hope you had a great weekend and got to do something fun!! Weekends for me are filled with a mix of work, family, and exercise… By the time Sunday rolls around my body needs a tune up after the long and physical weekend. My body is usually a bit sore and tired and needs…
I hope you had a great Labor Day weekend and got to spend some time with your family and friends. I enjoyed some fun in the sun at the beach and it was a great weekend…. When I woke up Tuesday morning I immediately felt tight and sore from skipping a few days of stretching…
I love exercises that will help the entire body… I’m talking about exercises that when you do them you feel relief right away! There aren’t that many exercises that make people feel that way, but today I am going to show you one of my ALL-TIME favorites. As I mentioned last week our bodies are meant to…
We are all guilty of sitting with poor posture whether it is at the computer, using the IPhone, or at the office. When we sit with poor posture our spines and lower backs take a beating. Our bodies are meant to move and that is why most people feel better moving rather than sitting…. Sitting…
The modern game of tennis is a sport that requires players of all levels to have good footwork, be agile, flexible, strong and have an explosive first step. Nowadays, many more players are spending more time at the baseline hitting powerful groundstrokes than rushing to the net. There are very few professional players who serve…
The modern forehand is widely considered the most important shot in tennis. Whether you are a recreational or a professional player, the modern open and closed stance forehand is an incredibly important shot. Nowadays many more players are hitting open stance forehands to keep up with how physical the game is and the limited amount…
So how is your summer going? Are you having fun? I sure hope you are getting outside and doing something fun! One of my favorite parts of summer is getting the opportunity to exercise outside in the sun. My body and mind just feels great! Being a diehard fitness enthusiast for my whole life I…
It’s been a while since a Racket Rally update so here we go… unfortunately they’ve been a bit slack with updating of late and a couple of WTA tournaments have been missed. Hopefully they will be back to normal for the US Open series but there have been less and less updates over the year.…
Isn’t summer awesome? Summer is surely a time to enjoy the warm weather, a vacation, going to the beach/pool and just relaxing… Living in Southern California we are spoiled with great weather and many days are in the upper 70’s. I am not complaining…. Summer is a great time to get outside for your exercise.…
It’s Ryan here. Are you scared of falling and hurting yourself? If you have ever fallen and taken a spill even if it’s small I can relate…. With all the toys around my house I am always scared of falling on a toy or some small object that I can’t see. I am sure if…
Moo's Tennis Blog 