So how is your summer going? Are you having fun? I sure hope you are getting outside and doing something fun!

One of my favorite parts of summer is getting the opportunity to exercise outside in the sun. My body and mind just feels great! Being a diehard fitness enthusiast for my whole life I have tried so MANY fun and challenging exercises. I love trying new exercises that help strengthen the entire body…

Today I am going to share one of my newer favorite exercises to strengthen the hips. When the hips are strong it reduces pressure on the back, knees, and feet, which equals a happy body 🙂 This exercise just works and I know you won’t be disappointed.

Learn One Of My New Favorite Exercises – Watch below!

This exercise is simple, effective and will really help you get a stronger body. Aim to perform this 2-3 days per week for 10-15 reps on each side and trust me your body will love you!

Now it’s time to stop reading this and go do this exercise right now.

Until we meet again go out there every single day and exercise safely and always listen to your body!

You can find out more about the Krane Training Method™ and the services they offer HERE