I love exercises that will help the entire body… I’m talking about exercises that when you do them you feel relief right away! There aren’t that many exercises that make people feel that way, but today I am going to show you one of my ALL-TIME favorites.
As I mentioned last week our bodies are meant to move and when the calf muscles get tight it limits one’s ability to walk and run properly. All the time I study and watch people walk and notice that many everyday people don’t walk properly, which results in muscle imbalances and injuries.
Look no further than this amazing calf stretch! When the calf muscles are flexible and functioning properly your body will feel amazing! Check out what a recent client said about this exercise,
After our session, as I was walking to my car in the parking lot, I truly felt as if I could hurdle cars to get there!
This exercise just works and I know you will love it….
By performing this exercise just a few times a week you’re walking and running will improve while most importantly preventing new injuries.
Go have some fun with this exercise…