The Krane Training Method™ – Amazing Calf Stretch To Relieve Tight Calf Muscles

Bosu Ball Calves - No Play

I love exercises that will help the entire body… I’m talking about exercises that when you do them you feel relief right away! There aren’t that many exercises that make people feel that way, but today I am going to show you one of my ALL-TIME favorites. 

As I mentioned last week our bodies are meant to move and when the calf muscles get tight it limits one’s ability to walk and run properly. All the time I study and watch people walk and notice that many everyday people don’t walk properly, which results in muscle imbalances and injuries.

Look no further than this amazing calf stretch! When the calf muscles are flexible and functioning properly your body will feel amazing! Check out what a recent client said about this exercise, 

After our session, as I was walking to my car in the parking lot, I truly felt as if I could hurdle cars to get there!

This exercise just works and I know you will love it…. 

By performing this exercise just a few times a week you’re walking and running will improve while most importantly preventing new injuries.

Go have some fun with this exercise…

Click HERE for a 7 Day FREE trial to my tennis online course! This course is simple and easy to do!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s