Isn’t summer awesome? Summer is surely a time to enjoy the warm weather, a vacation, going to the beach/pool and just relaxing…
Living in Southern California we are spoiled with great weather and many days are in the upper 70’s. I am not complaining….
Summer is a great time to get outside for your exercise. It could be playing tennis, going for a run/hike, a bike ride or even lifting weights outside.
What I have noticed is that many people strive to get toned and in shape for summer by solely focusing on the front side of their bodies because that is what everyone sees. If you are unclear what I mean by the front side of the body I am referring to the chest, biceps, and abs. Don’t get me wrong those muscles are important, but the backside of the body needs equal attention.
The backside of the body is the butt, lower back, spine, hamstrings and calf muscles. All of those muscles are so important to keep the body aligned, healthy, and injury free.
You are in luck as today I am going to share an easy exercise that will address the backside of the body.
It’s not too late to add this exercise into your summer exercise routine as we still have over a month left. This exercise has done wonders for my clients and I know you will benefit from it too!
Now it’s time to go out and make it happen!