I hope you had a great Labor Day weekend and got to spend some time with your family and friends. I enjoyed some fun in the sun at the beach and it was a great weekend….
When I woke up Tuesday morning I immediately felt tight and sore from skipping a few days of stretching and boy did I need my morning stretching routine….
I felt tight and sore in my lower back and I knew this glute stretch would help me big time. When the glutes get tight it tugs on the lower back causing pain, soreness and for some people inflammation. After I performed a few sets of this stretch I immediately felt better and ready to conquer the world.
So if you were like me and skipped your stretching routine over the holiday weekend add this stretch into your routine so you can reap the benefits!
By performing this stretch just a few times a week you can officially wave goodbye to your stiff and achy muscles.
Go have some fun with this exercise!
To Your Continued Good Health,