I hope you had a great weekend and got to do something fun!! Weekends for me are filled with a mix of work, family, and exercise… By the time Sunday rolls around my body needs a tune up after the long and physical weekend.
My body is usually a bit sore and tired and needs some time to unwind. I always make sure to stretch my hamstrings because those muscles tighten up easily with sitting, playing with my kids, and working out.
The hamstrings are those big muscles behind the quads. These are large muscles and need to be stretched at least a few times per week to prevent stiff and achy muscles. 7 out of 10 clients who work with me have tight hamstrings from any of the following:
– overdeveloped quad muscles
– too much sitting
– poor posture
– lack of exercise
If you suffer from any of those then you must watch this new training video that I just filmed.
I am confident if you perform this stretch after your workouts you will recover that much faster. Trust me this works!
Go out and give it a try and let me know how it works for you!!