It’s Ryan here.
Are you scared of falling and hurting yourself? If you have ever fallen and taken a spill even if it’s small I can relate…. With all the toys around my house I am always scared of falling on a toy or some small object that I can’t see. I am sure if you are a parent and have young kids you can relate to this.
Many times I have caught myself stepping on a toy and moving my foot and body quickly into a different position to avoid falling. It all happens so fast, but I have saved myself many times from tripping. I wouldn’t be able to prevent these falls if it weren’t for my balance training exercises!
Balance training is so important as it strengthens all the little muscles in the feet and legs. By doing balance training a few days per week it has given me the strength in all the smaller muscles in the body, which I call the supporting actor muscles. These supporting actor muscles are so important to keep the body strong, prevent injuries, and help the body feel amazing inside and out.
Today I want to share an easy exercise that you can do just about anywhere to prevent you from falling!
Trust me when I say this that this exercise just works! It’s so simple to do that you can do it anywhere with zero equipment. Your body will thank you big time when you start doing this exercise at least 2-3 days per week!
Now it’s time to go out and make it happen!
I know you can do it!