So how is your summer going? Are you having fun? I sure hope you are getting outside and doing something fun! One of my favorite parts of summer is getting the opportunity to exercise outside in the sun. My body and mind just feels great! Being a diehard fitness enthusiast for my whole life I…

Isn’t summer awesome? Summer is surely a time to enjoy the warm weather, a vacation, going to the beach/pool and just relaxing… Living in Southern California we are spoiled with great weather and many days are in the upper 70’s. I am not complaining…. Summer is a great time to get outside for your exercise.…

It’s Ryan here. Are you scared of falling and hurting yourself? If you have ever fallen and taken a spill even if it’s small I can relate…. With all the toys around my house I am always scared of falling on a toy or some small object that I can’t see. I am sure if…

It’s Ryan here… Over the past 20 years I have performed thousands of workouts all around the world in amazing places like Bora Bora, Italy and just recently in Maui… Exercise is just a part of who I am and without it I would be lost! It keeps me focused, sane, and healthy!! I absolutely love…

It’s Ryan here… It felt like yesterday that I was a competitive tennis player… I remember the long practice sessions, the hot weather, and how my parents drove me everywhere…. Thanks Mom/Dad 🙂 Those were the good old days…. Not a worry in the sky except what tournament I was going to play next and…

Ryan here… We all know how important it is to exercise on a regular basis. It helps strengthen your immune system, controls your weight, and boosts your energy. I always recommend to my clients to exercise at least 2-3 days per week. Are you the type of person who goes to the gym and does…

It’s Ryan here… How awesome was that French Open men’s final? Both players played exceptional tennis and it was an amazing accomplishment for Stan Wawrinka to win. There were so many takeaways from the match, but one theme stood out the most…. Wondering what it was for me? It was how physical the modern game…

Ryan Krane, Inc. is a fitness company dedicated to helping people move better, feel better, and live better. As a former tennis player and having worked in the fitness industry for the past 10 years, Ryan has developed a whole host of training methods and exercises that are applicable to everyone. Here is a guest…